Hydration isn’t a topic just for summer. Keeping your horse drinking in the winter is just as important as in the hot summer months. And for some of us, it can be a real ordeal. So let’s set the foundation to avoid winter water woes with our equine friends. First, let’s understand necessary water intake. […]
We do it every year. The first rolls around and – even if we promised ourselves not to – we make resolutions. Resolutions to be healthier, too work out more, to eat better… Little do we know we’re setting ourselves up for failure, because January is the worse possible month to make resolutions.
Winter can be a rough time for all of us. It’s cold, the days are short and often our moods follow suit. But there’s a simple way to make the blues more manageable. You guessed it, citrus essential oils.
It happens every year. Certain words or phrases become popular and they are repeated over and over. Well for 2018, one phrase actually resonated with me: be present.
I really had no intention of looking into this topic. In fact, I was doing research into leadership. You know, problem solving, time management, team motivation, training tips…Who would have thought when I looked into great leadership I’d come across this virtue: vulnerability. I didn’t like that idea. I like to think of myself as […]
Most of us know when we need a little refocusing. But how often do we remember that — for lack of a better term — our horse “is a person, too.” They can be just as unfocused, overwhelmed or down-right moody as us. That is where having mental and emotional grounding techniques for both you […]
It’s not a new idea: natural health — or naturopathy — has been around for a long time. But what the heck is it, really? And in this modern day, why should we care? I used to think natural health was a hokey alternative to real medicine. Something used by hippies or talked about in […]
Instant success stories are everywhere. They can be about climbing the career ladder. Or starting a network marketing business. Or overcoming an addiction. Though these stories are often inspiring, they can leave us feeling like something is left to be desired. As though there is something “wrong” with us because, well, that just isn’t our […]
All of the paranoia in recent years about the lurking dangers in our homes — found in household cleaners, personal care products, produce, etc — definitely made me turn a deaf ear to chemical free living. It all seemed like a fad, and I’ve got an allergy to fads. Isn’t it every week we learn […]
I really hope no one ever thinks I’ve got my life completely together. Because under the surface I’m usually a hot mess, buried somewhere under the planning and lists and chores and activities and tasks… On any given day it’s easier to get consumed by all of the to-dos than remember to schedule some forgiveness […]