We do it every year. The first rolls around and – even if we promised ourselves not to – we make resolutions. Resolutions to be healthier, too work out more, to eat better… Little do we know we’re setting ourselves up for failure, because January is the worse possible month to make resolutions.
Winter can be a rough time for all of us. It’s cold, the days are short and often our moods follow suit. But there’s a simple way to make the blues more manageable. You guessed it, citrus essential oils.
It’s not a new idea: natural health — or naturopathy — has been around for a long time. But what the heck is it, really? And in this modern day, why should we care? I used to think natural health was a hokey alternative to real medicine. Something used by hippies or talked about in […]
All of the paranoia in recent years about the lurking dangers in our homes — found in household cleaners, personal care products, produce, etc — definitely made me turn a deaf ear to chemical free living. It all seemed like a fad, and I’ve got an allergy to fads. Isn’t it every week we learn […]
My friends always laugh when they see me going for a cup of coffee, joking that there is more coffee in my veins than blood. I laugh too…because they don’t even know the half of it. Now I’m not a mommy-blogger, but being pregnant and cutting back on the brew happens to be on the […]
Can I just address the elephant in the room and say the topic of healthy living is WAY overdone? I know, incredibly ironic coming from a woman who is writing about it. Seriously though, it seems like every time I turn around there is a new trend or method to live healthier. It’s quite an […]