I started striving again today | Stepping out of stress and into rest
Striving sneaks up on me without warning. What is it that makes us strive, and how do we let go and live more peacefully?
Real life isolation | Friend Check – How are you holding up?
The world has been turned upside-down with this season of real life isolation…Time do do a friend check – how are you holding up?
Are Foam Rollers Worth It? |What you need to know about this fitness hack
I was pretty dumbfounded the first time I saw a foam roller. It looked like a short foam log — there was no way it could actually work…or could it?
Failure Is Necessary: What failure says about your identity
There are countless things we can fail at: hobbies, jobs, relationships, school… Is all the failure necessary? Or worse, is it part of our idenitity?
This Ain’t No Smack Talk: one rule to positively shape your marriage
Let’s face it, we want good marriages. And this is one rule I use — and you can too, to positively shape your marriage
Dirty Little Secrets About Dreadlocks: What No One Will Tell You
Dreadlocks. Oh, how I love them. And since mine are about two years old now, I’ll let you in on the dirty little secrets that no one will tell you.
Putting Peace Back in the Holidays
Aren’t the holidays a conundrum? We walk into the season with a list of expectations…why is peace so elusive, and can we get it back?
Redefining Our Relationship With Stress: It’s Gotta Go.
Remember when we talked about breaking up with Pressure? Well, it has a toxic relative named Stress. And this is another relationship worth redefining.
Mom Dating is a Real Thing (and you should be doing it)
I’m all for mom dating. It might sound absurd — I sure used to think so. But now I’ve got three reasons why I do this regularly.
Confessions of a(n Anti-) Blogger
As a blogger I’ve felt that need to be polished and project a safe image of myself. But…that’s not really me. There is so much more.