I’m usually very proud of my body…until recently. Here’s the reminder I needed and why you should be proud of your body every day.
Our thoughts can be a wonderful place to be, but too much time inside our own heads can create clutter. Which is why we must unplug our brains regularly.
Wow, 39 weeks pregnant already. It’s gone by so fast! With my first pregnancy, I remember anxiously waiting on each and every step. I would read the weekly updates about gestational development and count down the weeks religiously. The nursery was washed, organised and prepped months in advance. I also remember how few pregnancy tools […]
We do it every year. The first rolls around and – even if we promised ourselves not to – we make resolutions. Resolutions to be healthier, too work out more, to eat better… Little do we know we’re setting ourselves up for failure, because January is the worse possible month to make resolutions.
Winter can be a rough time for all of us. It’s cold, the days are short and often our moods follow suit. But there’s a simple way to make the blues more manageable. You guessed it, citrus essential oils.
We all know a good foundation is fundamental for success. And working with essential oils is no exception. In fact, when it comes to natural living, essential oils are one of the easiest and most powerful places to start. Here I want to give you the basics so you can feel confident and equipped to dive […]
Can I just address the elephant in the room and say the topic of healthy living is WAY overdone? I know, incredibly ironic coming from a woman who is writing about it. Seriously though, it seems like every time I turn around there is a new trend or method to live healthier. It’s quite an […]